My Weighty Story: 1 Month Out and POOP!

(Yes I know I’m late posting this. )

So week 4 was a rough week.

mental stress

 

I had really good days pain wise, then only to not sleep well and hurt the next.

I got on the scale on Thursday and I had gained 5 lbs since Tuesday’s weigh in. I know there are fluctuations, but in two weeks I did nothing but fluctuate between 215 and 222. 4 years ago I was at this weight and I couldn’t get it to budge. I would by lying if I didn’t say that I was freaking out a bit that my body is going to do the same thing.

When I spoke to the doctor at my 2 week appointment he wanted me to work on getting my protein up to 60-70g a day and up the water to 64oz a day. Basically get me going on what I will need to get to for the rest of my life. Let me tell you. IT IS HARD. I feel like I eat and eat and eat, and am full all the time, and I’m still only at just under 50g a day. Granted that is up from the average of 30 a day I was getting.

Well then Tuesday, June 5th came and it was weigh day. This was TECHNICALLY 4 weeks from the surgery date. I got on the scale and… it said I was down to 216.4.  I didn’t believe it. I still hurt in my side, and the scale had told me that before so I didn’t believe it. So off to work I went.

***Warning for those who don’t like poop talk, skip to the next paragraph***

I hadn’t been able to go to the bathroom in almost a week, my side still hurt, and I was tired. I had to work out of the office that day, and let’s just say that I finally got to the point that I had to make myself go. I held my side because I needed to push, and so I pushed on the area that hurt to help distract the muscle, etc. … [insert a whole lot of work here]. Suffice it to say it was one of the hardest times I have ever had going poop. But here is the interesting thing… after I was done… all my side pain went away. Yup. We think I was bound up. I haven’t hurt since. Sure I have a sore muscle, but life is otherwise back to “normal”.  So if you are reading this and still deciding or waiting to have surgery, please take your constipation meds. You don’t want to go through that.

So side pain now gone, I had a wonderful nights sleep, a great day, and because I didn’t believe my scale the day before, on Wednesday, I got back on and it said 213.4. So, I’m going to take that as breaking the stall.

Overall over the last month, I feel like I have more energy, and I’m starting to get my food more stable. I have my 6 weeks appointment in little over a week and I’m hoping to be released for full food and exercise. Since I don’t have the side pain anymore I have been getting on the elliptical 2-3 times a day, plus my daily walks to get my exercise in, which are bringing me to about 8-9000 steps a day. I know the Dr. will want me to be consistently getting 10K in, but even at the time of surgery I was only at 5,000 a day. I just wasn’t either able to or making myself get anymore than that.

So here is to another week toward a healthier me. Week 5 has been sort of amazing. I’ll have that scheduled for Tuesday release!

So whatcha thinking?

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