My Weighty Story: Week 3 and Things I Didn’t even realize I did

Before surgery, you practice eating slow, taking smaller bites, limiting the meals you have, and overall changing your habits in preparation for your new life.

No matter how prepared I thought I was,there are things that I’m finding that I do, that I didn’t even realize that I had done.

Just a few:

1. Wanting sugar while sitting and playing my video game. Frankly, I had realized how much I like to snack as I game, but I didn’t realize just how much I wanted SUGAR as that snack, let alone how mindless that snacking was.

2. Wanting Ice Cream each time I walk into the grocery store. I really don’t know if I felt this way each time I go to the grocery store before, but now, each time I go in for anything, milk, dinners for the family, more Vitamin Waters, laundry detergent. I. Want. Ice. Cream.

3. Opening the refrigerator just to see what I can snack on only to realize I’m not really hungry. I will stand there look at what are my options, I assess how hungry I am, and quickly realize, I’m not. In fact many times I’m feeling pretty full, and shouldn’t be thinking about putting in my mouth other than water at all.

4. How when everyone leaves the house there is a reflex to get up to the kitchen to look for comfort food. This one surprised the hell out of me one morning when I realized I had done it a few times.

5. This sort of ties into the mindless eating at the computer while gaming, but it also happens to be while watching TV. How much I will absently drink a beverage. While this is good for helping me get my water in each day, I’m not watching out to make sure that I’m not gulping, or taking too much in.

I’m sure there will be LOTS more in the future, and that is okay. These are things I have to work through.

Unfortunately I had a little set back toward the end of week 1.  I was doing really well up until then. The pain in the right side was getting better each day as well as my energy and then…..

ct-distance-sneeze-germs-travel-20170223-001

That sneeze hurt like a sonofabitch. I saw stars, my vision dimmed, and then I remembered I had to breathe. Breathing of course hurt, so thank goodness for birthing breathing techniques still in the back of that grey matter. Once I regained my senses, I took some pain meds, and went to bed.

I was laid up for quite a few days, then I remembered that I had my DoTerra stuff. I fully realize that a lot of people believe that essential oils are hokum, witches brew, hogwash, or a scam. That’s fine. I respect your opinion. That being said, I have used them for a few things and have found them to be very helpful. For instance, during allergy season, just a dab of peppermint on the tip of your nose helps clear you up. There are lots of other things you can use for various things, but that isn’t the point of this post. Anyways,  I started taking the Deep Blue Polyphenol Complex and started using the Copiba oil on my stomach about a week ago, and I wasn’t instantly cured, but I noticed a marked improvement, and have each day since. Why I hadn’t remembered this earlier, I don’t know, but damn I feel like an idiot for it. When I talked to my doctor about it on my 2 week follow up he said if it is still bothering me come the 6 week appointment, he’ll look into it more, but he things I pulled the compromised muscle when I sneezed.  Figures right. Leave it to me.

On the bright side … the doctor released me to go back to work today. Oh it was really nice to get back to normality. the girls greeted me so excitedly. It was really heartwarming. The day itself was pretty calm for me, and it was really nice to see my email not blown up. My boss did a great job of keeping up on it so I didn’t have a billion things to come back to. (THANKS GIRL!)

My energy level was really good, and I iced my stomach a bit as it was starting to get sore. I expected that, which is why I brought ice packs with me. I am still using them at home. Then 1:30pm hit, and it was like I walked into a brick wall and I couldn’t get comfortable in either my chair or standing.  So even though I didn’t make the whole day, I did end up working 3/4 of it, and tomorrow is another day.

This isn’t a easy ride, but I know in the long run it will be SO worth it.

Stats:

HW (Highest Weight): 289

PW (Process Weight ie: what I started at when I started talking to the dr about this): 265

SW (Surgery Weight) : 232

CW (Current Weight): 215

 

 

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